Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: firbanator

In the 7 days ending Feb 11, 2017:

activity

time

miles

Cycling

2:36:45

28.24

(5:33)

45.44

(3:27)

Running

2:28:33

17.53

(8:28)

28.21

(5:16)

Total

5:05:18

45.76

(6:40)

73.65

(4:09)

1:10

0:00

» now

Friday Feb 10, 2017 #

Cycling 31:48 [3] 11.02 km (2:53 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 32:48 [3] 6.16 km (5:19 / km)

Way to hot!!!

Thursday Feb 9, 2017 #

Running intervals 21:48 [3] 5.46 km (4:00 / km)
shoes: Mizuno Wave Inspire 19

New Paula session.

6 x very short (15 secs between each rep)

5 min rest

6 x medium (15 secs between each rep)

5 min rest

6 x 420m (15 secs between each rep)

A brutal session, and legs were very much jelly at the start of the last set.

Running warm up/down 8:52 [3] 1.68 km (5:17 / km)
shoes: Mizuno Wave Inspire 19

Wednesday Feb 8, 2017 #

Cycling 30:56 [3] 11.03 km (2:48 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 29:47 [3] 6.21 km (4:48 / km)
shoes: Merida Big 9 Ninety 1500

Tuesday Feb 7, 2017 #

Running 28:52 [3] 6.3 km (4:35 / km)
shoes: Mizuno Wave Inspire 19

Running 41:38 [3] 8.05 km (5:10 / km)
shoes: Mizuno Wave Inspire 19

Monday Feb 6, 2017 #

Cycling 31:26 [3] 11.02 km (2:51 / km)
shoes: Merida Big 9 Ninety 1500

Sunday Feb 5, 2017 #

Running 31:04 [3] 3.31 km (9:23 / km)
shoes: Mizuno Wave Inspire 19

Pretty shocking overall. Missed no.5 for a silly mistake. Ankle wasn't too happy with the terrain but such is life when you've missed soo much.

Running 16:19 [3] 3.41 km (4:47 / km)
shoes: Mizuno Wave Inspire 19

Run to Sprint Series

Sprint - Splits

« Earlier | Later »