Training Log Archive: firbanator

In the 7 days ending Feb 28, 2017:

activity

time

miles

Running

2:08:33

16.51

(7:47)

26.57

(4:50)

Cycling

1:58:56

21.36

(5:34)

34.38

(3:28)

Total

4:07:29

37.87

(6:32)

60.95

(4:04)

1:39

0:00

Cycling 31:14 [3] 11.03 km (2:50 / km)
shoes: Merida Big 9 Ninety 1500

Running 40:17 [3] 8.66 km (4:39 / km)
shoes: Mizuno Wave Inspire 19

Legs felt terrible at the 6km mark. I did see and pass Toby on my way up to Gordon.

Cycling 28:21 [3] 6.15 km (4:37 / km)
shoes: Merida Big 9 Ninety 1500

Running 58:33 [3] 11.24 km (5:13 / km)
shoes: Mizuno Wave Inspire 19

Run to work to collect car however helps if I had my ATM card to get out the carpark.

Running intervals 20:12 [3] 5.03 km (4:01 / km)
shoes: Mizuno Wave Inspire 19

8 x short short

6 x short

4 x medium

Legs felt more tired this week.

Running warm up/down 9:31 [3] 1.64 km (5:48 / km)
shoes: Mizuno Wave Inspire 19

Cycling 29:34 [3] 11.01 km (2:41 / km)
shoes: Merida Big 9 Ninety 1500

Cycling 29:47 [3] 6.19 km (4:49 / km)
shoes: Merida Big 9 Ninety 1500