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Training Log Archive: firbanator

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Running3 3:32:51 25.2(8:27) 40.56(5:15)
  Total3 3:32:51 25.2(8:27) 40.56(5:15)

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Saturday Apr 22, 2017 #

Running (Trail run) 1:47:42 [3] 19.06 km (5:39 / km)
shoes: innov 8 RocTrail 255

Perimeter trail medium run

Thursday Apr 20, 2017 #

Running 1:08:32 [3] 13.29 km (5:09 / km)
shoes: Mizuno Wave Inspire 20

Wednesday Apr 19, 2017 #

Running 36:37 [3] 8.21 km (4:28 / km)
shoes: Mizuno Wave Inspire 20

Shrimptons Creek run. Was happy with the time despite a week of XXXX golds and Bundaberg rums.

New shoes were a welcome site and pain in my left foot has gone.

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