Training Log Archive: firbanatorIn the 7 days ending May 6, 2017:
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Friday May 5, 2017 #
Note
(sick)
A cold is settling in :(
Thursday May 4, 2017 #
Running intervals 20:42 [3] 4.68 km (4:25 / km)
shoes: Mizuno Wave Inspire 20
5 x short originals
5 x long originals
Ran with Ally and Aidan. Downside was I went was included on their rest so naturally I got less, but felt the session was better.
5 x long originals
Ran with Ally and Aidan. Downside was I went was included on their rest so naturally I got less, but felt the session was better.
Running warm up/down 8:03 [3] 1.61 km (5:00 / km)
shoes: Mizuno Wave Inspire 20
Cycling 58:57 [3] 17.62 km (3:21 / km)
Wednesday May 3, 2017 #
Cycling 20:01 [3] 4.9 km (4:05 / km)
shoes: Merida Big 9 Ninety 1500
Ride to Shinglers for a physio appointment. Lost time at intersection of Dehli and Fullers road as chain decided to come off.... grrrr!!!!
Cycling 28:42 [3] 8.97 km (3:12 / km)
shoes: Merida Big 9 Ninety 1500
Cycle from Shingler's to Work via LCNP. I was attacked by an angry duck and then saw Mark's weird bike. The bike was interesting as it look like a cross country ski bike if that makes sense.
Tuesday May 2, 2017 #
Running 1:07:04 [3] 13.24 km (5:04 / km)
shoes: Mizuno Wave Inspire 20
Run home via work and bumped into Toby. I did say hi this time, but forgot the high-five.
Warm Up-Warm Down 1:00:00 [3] 3.01 km (19:56 / km)
shoes: Mizuno Wave Inspire 20
Ran 1.39km in 6.02mins to meet Paula for Gait analysis. Really insightful and interesting to see my areas of improvement.
Focus now is neck back, shoulder blades back and arm cuts.
Paula showed how my 6yr old shoulder surgery has taken over my right side... back to strengthening excercise.
Leg movement was great. Once all together i looked like an athlete.
Focus now is neck back, shoulder blades back and arm cuts.
Paula showed how my 6yr old shoulder surgery has taken over my right side... back to strengthening excercise.
Leg movement was great. Once all together i looked like an athlete.