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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: firbanator

In the 7 days ending Jun 20, 2017:

activity # timemileskm+m
  Running4 4:28:32 31.27(8:35) 50.32(5:20)
  Total4 4:28:32 31.27(8:35) 50.32(5:20)

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WeThFrSaSuMoTu

Tuesday Jun 20, 2017 #

Running 1:39:56 [3] 19.41 km (5:09 / km)
shoes: Mizuno Wave Inspire 20

C • Nice! 2

Saturday Jun 17, 2017 #

Running 1:44:16 [3] 16.89 km (6:10 / km)
shoes: innov 8 RocTrail 255

LCNP

Thursday Jun 15, 2017 #

Running 21:24 [3] 5.35 km (4:00 / km)
shoes: Mizuno Wave Inspire 20

A really confusing heart attack session.

Wednesday Jun 14, 2017 #

Running 42:56 [3] 8.67 km (4:57 / km)
shoes: Mizuno Wave Inspire 20

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