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Training Log Archive: firbanator

In the 7 days ending Jul 4, 2017:

activity # timemileskm+m
  Running3 2:30:28 19.27(7:49) 31.01(4:51)
  Total3 2:30:28 19.27(7:49) 31.01(4:51)

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Tuesday Jul 4, 2017 #

Running 57:12 [3] 11.38 km (5:02 / km)
shoes: Mizuno Wave Inspire 20

C • Taper time now! 5

Saturday Jul 1, 2017 #

Running 1:09:14 [3] 13.8 km (5:01 / km)

Thursday Jun 29, 2017 #

Running 24:02 [3] 5.83 km (4:07 / km)
shoes: Mizuno Wave Inspire 20

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