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Training Log Archive: firbanator

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running2 3:12:12 20.82(9:14) 33.51(5:44) 389
  Total2 3:12:12 20.82(9:14) 33.51(5:44) 389

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MoTuWeThFrSaSu

Saturday Jul 8, 2017 #

Event: Raffertys
 

Running 2:15:00 [3] 22.13 km (6:06 / km) +389m 5:36 / km
shoes: Inov8 Roclite 280

Raffertys 22km and was only 45 secs slower than last time I did the course. Pretty happy as had been battling a Vivivdwireless bug 3 days before the race.
C • Well done! Was the back ok? 4

Tuesday Jul 4, 2017 #

Running 57:12 [3] 11.38 km (5:02 / km)
shoes: Mizuno Wave Inspire 20

C • Taper time now! 5

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