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Training Log Archive: firbanator

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Cycling1 1:00:49 11.53(5:16) 18.56(3:17)
  Running1 38:28 5.1(7:32) 8.21(4:41)
  Run to work1 38:04 4.99(7:38) 8.03(4:44)
  Total3 2:17:21 21.62(6:21) 34.8(3:57)

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Friday Aug 11, 2017 #

Running 38:28 [3] 8.21 km (4:41 / km)
shoes: Asics GT 2000

Very warm

Wednesday Aug 9, 2017 #

Run to work 38:04 [3] 8.03 km (4:44 / km)
shoes: Mizuno Wave Inspire 20

Tuesday Aug 8, 2017 #

Cycling 1:00:49 [3] 18.56 km (3:17 / km)

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