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Training Log Archive: firbanator

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running2 2:38:57 17.97(8:51) 28.92(5:30) 290
  Total2 2:38:57 17.97(8:51) 28.92(5:30) 290

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Friday Aug 25 #

Running 57:09 [3] 10.8 km (5:17 / km)
shoes: Asics GT 2000

Sunday Aug 20 #

Running 1:19:41 [3] 13.1 km (6:05 / km) +290m 5:29 / km
shoes: Inov8 Roclite 280

Running warm up/down 22:07 [3] 5.02 km (4:24 / km)
shoes: Inov8 Roclite 280

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