Training Log Archive: firbanatorIn the 7 days ending Sep 23, 2017:
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Wednesday Sep 20, 2017 #
Running 23:42 [3] 5.02 km (4:43 / km)
shoes: Inov8 Roclite 280
Running hills 23:43 [3] 2.96 km (8:01 / km)
shoes: Inov8 Roclite 280
forgot to hit lap and pause for breaks.
30 secs between reps with 90 secs between sets.
30 secs between reps with 90 secs between sets.
Monday Sep 18, 2017 #
Running 40:56 [3] 8.64 km (4:44 / km)
shoes: Mizuno Wave Inspire 20