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Training Log Archive: firbanator

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Running3 2:19:02 16.35(8:30) 26.31(5:17)
  Total3 2:19:02 16.35(8:30) 26.31(5:17)

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1:12
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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

Running 1:12:54 [3] 12.52 km (5:49 / km)
shoes: Hoka Speed Instinct 2

Thursday Nov 9, 2017 #

Running 15:29 [3] 4.04 km (3:50 / km)
shoes: Hoka Speed Instinct 2

1.15
1.13

1.28
1.25

2.08
2.08

3.03
3.00

Running warm up/down 13:56 [3] 1.95 km (7:09 / km)
shoes: Hoka Speed Instinct 2

Tuesday Nov 7, 2017 #

Running 36:43 [3] 7.8 km (4:42 / km)
shoes: Mizuno Wave Inspire 20

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