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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dommydops

In the 1 days ending Oct 23, 2016:

activity # timemileskm+ft
  LHR ride1 3:09:39 30.88(9.8/h) 49.7(15.7/h) 3919
  Total1 3:09:39 30.88(6:08) 49.7(3:49) 3919

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Su

Sunday Oct 23, 2016 #

10 AM

LHR ride (MTB) 3:09:39 [3] 30.88 mi (9.8 mph) +3919ft
ahr:127 max:154

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