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Training Log Archive: dommydops

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  MHR+ ride3 6:11:57 93.97(15.2/h) 151.23(24.4/h) 10627
  LHR ride1 1:41:42 23.66(14.0/h) 38.08(22.5/h) 2489
  Total4 7:53:39 117.63(4:02) 189.31(2:30) 13116

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Saturday Sep 24, 2016 #

11 AM

MHR+ ride (Canyon) 3:25:21 [4] 52.32 mi (15.3 mph) +5632ft
ahr:131 max:181

Friday Sep 23, 2016 #

11 AM

MHR+ ride (Equilibrium) 1:47:00 [4] 27.17 mi (15.2 mph) +3249ft
ahr:141 max:181

Thursday Sep 22, 2016 #

8 AM

MHR+ ride (Triban) 59:36 [4] 14.48 mi (14.6 mph) +1746ft
ahr:135 max:176

Monday Sep 19, 2016 #

8 AM

LHR ride (Triban) 1:41:42 [3] 23.66 mi (14.0 mph) +2489ft
ahr:119 max:149

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