Training Log Archive: dommydopsIn the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
11 AM
MHR+ ride (Canyon) 3:25:21 [4] 52.32 mi (15.3 mph) +5632ft
ahr:131 max:181
Friday Sep 23, 2016 #
11 AM
MHR+ ride (Equilibrium) 1:47:00 [4] 27.17 mi (15.2 mph) +3249ft
ahr:141 max:181
Thursday Sep 22, 2016 #
8 AM
MHR+ ride (Triban) 59:36 [4] 14.48 mi (14.6 mph) +1746ft
ahr:135 max:176
Monday Sep 19, 2016 #
8 AM
LHR ride (Triban) 1:41:42 [3] 23.66 mi (14.0 mph) +2489ft
ahr:119 max:149