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Training Log Archive: dommydops

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  LHR ride2 5:46:29 55.94(9.7/h) 90.02(15.6/h) 7050
  MHR+ ride2 3:18:18 50.9(15.4/h) 81.91(24.8/h) 5640
  Total4 9:04:47 106.84(5:06) 171.94(3:10) 12690

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Saturday Oct 1, 2016 #

10 AM

LHR ride (MTB) 2:31:55 [3] 25.58 mi (10.1 mph) +3016ft
ahr:124 max:158

Friday Sep 30, 2016 #

11 AM

MHR+ ride (Canyon) 1:39:10 [3] 25.99 mi (15.7 mph) +2714ft
ahr:128 max:178

Wednesday Sep 28, 2016 #

12 PM

MHR+ ride (Canyon) 1:39:08 [4] 24.91 mi (15.1 mph) +2926ft
ahr:128 max:178

Sunday Sep 25, 2016 #

10 AM

LHR ride (MTB) 3:14:34 [3] 30.36 mi (9.4 mph) +4034ft
ahr:120 max:144

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