Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dommydops

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  MHR+ ride2 9:04:24 140.53(15.5/h) 226.16(24.9/h) 14386
  MHR ride1 1:58:20 29.79(15.1/h) 47.94(24.3/h) 3375
  Elliptical crosstrainer1 31:00
  Total4 11:33:44 170.32 274.1 17761

«»
4:46
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

10 AM

MHR+ ride (Canyon) 4:17:49 [4] 66.92 mi (15.6 mph) +7221ft
ahr:134 max:176

Wednesday Oct 5, 2016 #

11 AM

MHR ride (Canyon) 1:58:20 [4] 29.79 mi (15.1 mph) +3375ft
ahr:134 max:176

Tuesday Oct 4, 2016 #

10 AM

Elliptical crosstrainer (Crosstrainer) 31:00 [2]

Sunday Oct 2, 2016 #

1 PM

MHR+ ride (Canyon) 4:46:35 [4] 73.6 mi (15.4 mph) +7165ft
ahr:132 max:180

« Earlier | Later »