Training Log Archive: dommydopsIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
10 AM
LHR ride (Equilibrium) 2:22:01 [2] 35.84 mi (15.1 mph) +2827ft
ahr:120 max:159
Friday Oct 14, 2016 #
2 AM
Elliptical crosstrainer (Crosstrainer) 30:00 [2]
Monday Oct 10, 2016 #
12 PM
Elliptical crosstrainer (Crosstrainer) 31:00 [2]
Sunday Oct 9, 2016 #
12 PM
LHR ride (MTB) 2:20:58 [2] 23.99 mi (10.2 mph) +3324ft
ahr:116 max:144