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Training Log Archive: dommydops

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  LHR ride2 4:42:59 59.83(12.7/h) 96.29(20.4/h) 6151
  Elliptical crosstrainer2 1:01:00
  Total4 5:43:59 59.83 96.29 6151

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Saturday Oct 15, 2016 #

10 AM

LHR ride (Equilibrium) 2:22:01 [2] 35.84 mi (15.1 mph) +2827ft
ahr:120 max:159

Friday Oct 14, 2016 #

2 AM

Elliptical crosstrainer (Crosstrainer) 30:00 [2]

Monday Oct 10, 2016 #

12 PM

Elliptical crosstrainer (Crosstrainer) 31:00 [2]

Sunday Oct 9, 2016 #

12 PM

LHR ride (MTB) 2:20:58 [2] 23.99 mi (10.2 mph) +3324ft
ahr:116 max:144

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