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Training Log Archive: dommydops

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  LHR ride1 1:30:32 21.91(14.5/h) 35.26(23.4/h) 2085
  Race!1 41:31 9.03(4:36) 14.53(2:51) 1135
  Elliptical crosstrainer1 31:00
  Total3 2:43:03 30.94 49.79 3220

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Thursday Oct 20, 2016 #

9 AM

Elliptical crosstrainer (Crosstrainer) 31:00 [2]

Monday Oct 17, 2016 #

11 AM

LHR ride (Triban) 1:30:32 [3] 21.91 mi (14.5 mph) +2085ft
ahr:121 max:149

Sunday Oct 16, 2016 #

11 AM

Race! (Canyon) 41:31 [4] 9.03 mi (4:36 / mi) +1135ft 4:07 / mi
ahr:134 max:186

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