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Training Log Archive: dommydops

In the 7 days ending Nov 19, 2016:

activity # timemileskm+ft
  MHR+ ride2 6:50:04 96.08(14.1/h) 154.62(22.6/h) 10040
  LHR+ ride1 1:45:30 23.96(13.6/h) 38.55(21.9/h) 2666
  Elliptical crosstrainer1 32:00
  Total4 9:07:34 120.03 193.17 12706

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Saturday Nov 19, 2016 #

10 AM

MHR+ ride (Equilibrium) 5:21:43 [3] 75.37 mi (14.1 mph) +7890ft
ahr:130 max:159

Friday Nov 18, 2016 #

Elliptical crosstrainer (Crosstrainer) 32:00 [2]

Wednesday Nov 16, 2016 #

11 AM

MHR+ ride (Triban) 1:28:21 [3] 20.7 mi (14.1 mph) +2150ft
ahr:130 max:176

Monday Nov 14, 2016 #

11 AM

LHR+ ride (Triban) 1:45:30 [3] 23.96 mi (13.6 mph) +2666ft
ahr:124 max:169

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