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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dommydops

In the 7 days ending Dec 3, 2016:

activity # timemileskm+ft
  LHR ride3 8:29:44 114.5(13.5/h) 184.28(21.7/h) 13269
  LHR+ ride1 1:41:41 25.23(14.9/h) 40.6(24.0/h) 2804
  Total4 10:11:25 139.73(4:23) 224.88(2:43) 16073

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Saturday Dec 3, 2016 #

10 AM

LHR ride (Equilibrium) 4:54:40 [3] 67.03 mi (13.6 mph) +7617ft

Friday Dec 2, 2016 #

9 AM

LHR ride (Equilibrium) 1:45:16 [3] 23.9 mi (13.6 mph) +2666ft

Wednesday Nov 30, 2016 #

11 AM

LHR ride (Equilibrium) 1:49:48 [3] 23.58 mi (12.9 mph) +2986ft

Monday Nov 28, 2016 #

11 AM

LHR+ ride (Equilibrium) 1:41:41 [4] 25.23 mi (14.9 mph) +2804ft
ahr:183 max:226

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