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Training Log Archive: dommydops

In the 7 days ending Jan 7, 2017:

activity # timemileskm+ft
  MHR+ ride1 3:06:31 44.31(14.3/h) 71.31(22.9/h) 5177
  MHR ride1 2:14:39 34.47(15.4/h) 55.47(24.7/h) 2706
  LHR ride1 1:47:50 24.37(13.6/h) 39.22(21.8/h) 2694
  Elliptical crosstrainer1 31:00
  Total4 7:40:00 103.15 166.0 10577

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Saturday Jan 7, 2017 #

10 AM

MHR+ ride (Triban) 3:06:31 [4] 44.31 mi (14.3 mph) +5177ft
ahr:132 max:172

Friday Jan 6, 2017 #

12 PM

LHR ride (Triban) 1:47:50 [3] 24.37 mi (13.6 mph) +2694ft
ahr:128 max:156

Thursday Jan 5, 2017 #

10 AM

MHR ride (Triban) 2:14:39 [3] 34.47 mi (15.4 mph) +2706ft
ahr:129 max:167

Monday Jan 2, 2017 #

Elliptical crosstrainer (Crosstrainer) 31:00 [2]

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