Training Log Archive: dommydopsIn the 7 days ending Jan 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2017 #
10 AM
LHR ride (MTB) 3:56:40 [4] 35.24 mi (8.9 mph) +4878ft
ahr:128 max:160
Friday Jan 13, 2017 #
12 PM
LHR ride (M) 2:03:32 [3] 20.83 mi (10.1 mph) +2472ft
ahr:124 max:154
Thursday Jan 12, 2017 #
11 AM
LHR ride (Triban) 1:43:16 [3] 24.1 mi (14.0 mph) +2484ft
ahr:120 max:152
Wednesday Jan 11, 2017 #
Elliptical crosstrainer 31:00 [2]
Tuesday Jan 10, 2017 #
11 AM
LHR+ ride (Triban) 1:45:26 [3] 23.91 mi (13.6 mph) +2904ft
ahr:125 max:175