Training Log Archive: dommydopsIn the 7 days ending Feb 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2017 #
11 AM
LHR ride (MTB) 3:56:04 [4] 38.02 mi (9.7 mph) +3999ft
ahr:126 max:155
Friday Feb 10, 2017 #
11 AM
Elliptical crosstrainer 21:00 [2]
Thursday Feb 9, 2017 #
11 AM
LHR ride (Triban) 2:01:05 [3] 27.49 mi (13.6 mph) +3121ft
ahr:123 max:150
Tuesday Feb 7, 2017 #
11 AM
LHR ride (Triban) 1:43:02 [2] 22.79 mi (13.3 mph) +2520ft
Monday Feb 6, 2017 #
11 AM
Elliptical crosstrainer (Crosstrainer) 32:00 [2]
Sunday Feb 5, 2017 #
10 AM
MHR+ ride (Triban) 1:25:08 [4] 21.42 mi (15.1 mph) +2149ft
ahr:129 max:158