Training Log Archive: dommydopsIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 25, 2017 #
11 AM
MHR+ ride (Canyon) 5:04:00 [4] 79.94 mi (15.8 mph) +8234ft
ahr:138 max:175
Friday Mar 24, 2017 #
9 AM
LHR ride (Equilibrium) 1:08:43 [3] 17.59 mi (15.4 mph) +1950ft
ahr:125 max:172
Thursday Mar 23, 2017 #
9 AM
LHR ride (Triban) 1:39:38 [3] 23.9 mi (14.4 mph) +2508ft
ahr:126 max:154
Wednesday Mar 22, 2017 #
3 PM
Elliptical crosstrainer (Crosstrainer) 31:00 [2]
Tuesday Mar 21, 2017 #
12 PM
LHR+ ride (Triban) 1:38:42 [3] 22.13 mi (13.5 mph) +2442ft
ahr:124 max:166