Training Log Archive: dommydopsIn the 7 days ending Jul 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 1, 2017 #
7 AM
LHR ride (Canyon) 4:48:39 [3] 71.49 mi (14.9 mph) +7016ft
ahr:119 max:153
Friday Jun 30, 2017 #
12 PM
LHR+ ride (Canyon) 1:35:25 [4] 23.8 mi (15.0 mph) +2642ft
ahr:127 max:178
Thursday Jun 29, 2017 #
11 AM
LHR+ ride (Triban) 1:40:46 [3] 25.0 mi (14.9 mph) +2693ft
ahr:122 max:169
Tuesday Jun 27, 2017 #
12 PM
Elliptical crosstrainer (Crosstrainer) 33:00 [2]
Sunday Jun 25, 2017 #
9 AM
LHR ride (MTB) 4:37:18 [0] 37.56 mi (8.1 mph) +5403ft
ahr:111 max:143