Training Log Archive: dommydopsIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 15, 2017 #
12 PM
LHR+ ride (Equilibrium) 3:14:43 [3] 50.8 mi (15.7 mph) +4584ft
ahr:123 max:163
Thursday Jul 13, 2017 #
2 PM
MHR ride (Canyon) 3:25:25 [3] 54.57 mi (15.9 mph) +5053ft
ahr:132 max:166
Wednesday Jul 12, 2017 #
12 PM
LHR+ ride (Canyon) 2:18:34 [3] 34.51 mi (14.9 mph) +3764ft
ahr:126 max:175
Tuesday Jul 11, 2017 #
3 PM
Elliptical crosstrainer (Crosstrainer) 32:00 [2]
Monday Jul 10, 2017 #
12 PM
LHR+ ride (Equilibrium) 48:08 [2] 11.94 mi (14.9 mph) +992ft
ahr:105 max:136