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Training Log Archive: dommydops

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  MHR ride2 4:23:18 65.82(15.0/h) 105.93(24.1/h) 6853
  LHR+ ride1 1:55:46 26.87(13.9/h) 43.24(22.4/h) 2945
  Total3 6:19:04 92.69(4:05) 149.17(2:32) 9798

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Friday Aug 25, 2017 #

11 AM

LHR+ ride 1:55:46 [3] 26.87 mi (13.9 mph) +2945ft
ahr:115 max:154

Thursday Aug 24, 2017 #

2 PM

MHR ride 3:37:27 [3] 53.7 mi (14.8 mph) +5694ft
ahr:131 max:179

Wednesday Aug 23, 2017 #

3 PM

MHR ride 45:51 [3] 12.13 mi (15.9 mph) +1159ft

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