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Training Log Archive: dommydops

In the 7 days ending Sep 2:

activity # timemileskm+ft
  MHR ride2 6:28:14 106.32(16.4/h) 171.1(26.4/h) 9166
  LHR+ ride2 3:04:17 46.42(15.1/h) 74.7(24.3/h) 4552
  Total4 9:32:31 152.74(3:45) 245.81(2:20) 13718

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Friday Sep 1 #

4 PM

MHR ride 3:59:05 [3] 64.75 mi (16.2 mph) +5399ft
ahr:137 max:184

Thursday Aug 31 #

12 PM

LHR+ ride 1:33:46 [3] 23.19 mi (14.8 mph) +2329ft
ahr:117 max:148

Tuesday Aug 29 #

4 PM

LHR+ ride 1:30:31 [3] 23.23 mi (15.4 mph) +2223ft
ahr:120 max:164

Monday Aug 28 #

11 AM

MHR ride 2:29:09 [3] 41.57 mi (16.7 mph) +3767ft
ahr:130 max:173

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