Training Log Archive: toddinkila8In the 7 days ending May 20, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 20, 2006 #
Strength 1:30:00 [3]
strength test need to improve push ups
6 k cool down run
6 k cool down run
Friday May 19, 2006 #
Biking 1:00:00 [3]
very easy bike ride very easy
Thursday May 18, 2006 #
Biking 30:00 [3]
bike racing up mount mckay
Wednesday May 17, 2006 #
Running 30:00 [3]
30 min easy run
6 km in total
6 km in total
Tuesday May 16, 2006 #
Biking 20:00 [3]
bike race at shuniah
Running/Track 25:00 [3]
track did 200 plus warm up and cool down
Sunday May 14, 2006 #
Running/Track 1:30:00 [4]
long track workout consiting of 2 km warmup, 2 200s, 1 800, 2 100s and a 1 cool down