Training Log Archive: mia.serratoreIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
skate ski warm up/down 1:00:00 [1]
skate ski race 9:00 [4]
Skate Sprint race. Qualifier + quarter
Saturday Feb 14, 2015 #
skate ski warm up/down 1:15:00 [1]
skate ski race 20:00 [4]
5km skate race
Friday Feb 13, 2015 #
4 PM
skate ski 20:00 [1]
Skiing the course
Thursday Feb 12, 2015 #
skate ski 16:00 [3]
4x4 mins z3 race prep intensity
6 PM
skate ski 1:30:00 [1]
Warm up and cool down
Wednesday Feb 11, 2015 #
2 PM
classic ski 45:00 [1]