Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slar

In the 7 days ending Sep 18, 2016:

activity

time

miles

Orientering

47:00

3.29

(14:16)

5.3

(8:52)

Innebandy

45:00

Rullskidor

40:00

6.84

(5:51)

11.0

(3:38)

Simning

30:00

Uppvärm/nedjogg

20:00

1.86

(10:44)

3.0

(6:40)

Löpning

11:25

2.11

(5:24)

3.4

(3:21)

Total

3:13:25

14.11

22.7

1:15

0:00

» now

Sunday Sep 18, 2016 #

Orientering 47:00 [3] 5.3 km (8:52 / km)

Wednesday Sep 14, 2016 #

Simning 30:00 [3]

Innebandy 45:00 [3]

Tuesday Sep 13, 2016 #

Löpning 11:25 [5] 3.4 km (3:21 / km)

2 x 1,7 km med jobbet

Uppvärm/nedjogg 20:00 [1] 3.0 km (6:40 / km)

Monday Sep 12, 2016 #

Rullskidor 40:00 [3] 11.0 km (3:38 / km)

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