Training Log Archive: SlarIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 25, 2016 #
Uppvärm/nedjogg 20:00 [3] 4.5 km (4:27 / km)
Löpning intervals 22:30 [4] 3.0 km (7:30 / km)
Backintervaller 35-55
Saturday Dec 24, 2016 #
Löpning 37:00 [2] 7.0 km (5:17 / km)
Thursday Dec 22, 2016 #
Orientering 47:00 [2] 6.0 km (7:50 / km)
Löpning 53:00 [2] 9.0 km (5:53 / km)
Wednesday Dec 21, 2016 #
Innebandy 1:00:00 [3]
Tuesday Dec 20, 2016 #
Uppvärm/nedjogg 20:00 [1] 4.0 km (5:00 / km)
Löpning intervals 17:30 [4] 5.4 km (3:14 / km)