Training Log Archive: muchan

In the 7 days ending Aug 13, 2016:

activity

time

miles

run on road

1:59:01

12.99

(9:10)

20.9

(5:42)

run with map

42:55

5.9

(7:16)

9.5

(4:31)

193

Total

2:41:56

18.89

(8:34)

30.4

(5:20)

193

0:47

0:00

run on road warm up/down 4:21 [1] 0.73 km (5:58 / km)

run with map 42:55 [5] 9.5 km (4:31 / km) +193m 4:06 / km

run on road 29:45 [1] 5.0 km (5:57 / km)

run on road 24:21 [2] 5.0 km (4:52 / km)

run on road 37:11 [1] 6.22 km (5:59 / km)

run on road 23:23 [1] 3.95 km (5:55 / km)