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Training Log Archive: gauchi

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  run on road1 27:45 3.73(7:27) 6.0(4:38) 21
  Total1 27:45 3.73(7:27) 6.0(4:38) 21
averages - sleep:6.5

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Tu

Tuesday Sep 27, 2016 #

12 PM

run on road (Fast jog) 27:45 [3] 6.0 km (4:38 / km) +21m 4:33 / km
ahr:133 max:151 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

86rpm

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