Training Log Archive: gauchi

In the 1 days ending Sep 30, 2016:

activity

time

miles

swim

43:00

0.93

(46:08)

1.5

(28:40)

run on road

26:24

2.98

(8:51)

4.8

(5:30)

Total

1:09:24

3.91

(17:44)

6.3

(11:01)

averages - sleep:6

1:09

0:00

12 PM

run on road (jog) 26:24 [3] 4.8 km (5:30 / km) +15m 5:25 / km
ahr:112 max:132 slept:6.0 shoes: Mizuno enigma5(25.5cmW)

83rpm

6 PM

swim 43:00 [3] 1.5 km (28:40 / km)

Freestyle 31min(1500m) ,good pace
Walk 12min