Training Log Archive: gauchi

In the 1 days ending Oct 1, 2016:

activity

time

miles

run on trail

1:56:02

15.91

(7:18)

25.6

(4:32)

strength

55:00

Total

2:51:02

15.91

25.6

averages - sleep:5 weight:54.6kg

2:51

0:00

9 AM

run on trail (Long Fartlek) 1:56:02 [4] 25.6 km (4:32 / km)
ahr:143 max:161 slept:5.0 shoes: salomon sonic pro(black)

87rpm

12 PM

strength 55:00 [2]
weight:54.6kg

Easy muscule training and stretching machine in the gymnasium.