Training Log Archive: gauchi

In the 1 days ending Oct 4, 2016:

activity

time

miles

strength

45:00

run on road

27:23

3.11

(8:49)

5.0

(5:29)

Total

1:12:23

3.11

5.0

averages - sleep:6.5

1:12

0:00

12 PM

run on road (jog) 27:23 [2] 5.0 km (5:29 / km) +12m 5:25 / km
ahr:117 max:131 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

84rpm

8 PM

strength 45:00 [2]

Easy muscule training and stretching machine in the gymnasium.