Training Log Archive: gauchi

In the 1 days ending Oct 12, 2016:

activity

time

miles

run on road

27:05

2.61

(10:23)

4.2

(6:27)

bike

25:19

Total

52:24

2.61

4.2

averages - sleep:6.5

0:52

0:00

12 PM

run on road (Slow jog) 27:05 [2] 4.2 km (6:27 / km) +21m 6:17 / km
ahr:148 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

7 PM

bike (indoors) 25:19 [2]
ahr:94 max:108

easy pace