Training Log Archive: gauchi

In the 1 days ending Oct 15, 2016:

activity

time

miles

run on trail

43:13

6.21

(6:57)

10.0

(4:19)

run on road

11:05

0.93

(11:53)

1.5

(7:23)

Total

54:18

7.15

(7:36)

11.5

(4:43)

averages - sleep:6.5

0:54

0:00

9 AM

run on trail (Pace running) 43:13 [4] 10.0 km (4:19 / km) +12m 4:18 / km
ahr:144 max:177 slept:6.5 shoes: salomon sonic pro(black)

Pace running in Minato park.

10 AM

run on road warm up/down 11:05 [2] 1.5 km (7:23 / km) +6m 7:15 / km
ahr:105 max:124 shoes: salomon sonic pro(black)