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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  run on trail1 2:07:38 16.34(7:49) 26.3(4:51) 126
  Total1 2:07:38 16.34(7:49) 26.3(4:51) 126
averages - sleep:5

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Su

Sunday Oct 16, 2016 #

9 AM

run on trail (Long jog) 2:07:38 [4] 26.3 km (4:51 / km) +126m 4:44 / km
ahr:146 slept:5.0 shoes: salomon sonic pro(black)

Long jog in the port park.

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