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Training Log Archive: gauchi

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  run on road1 28:47 3.67(7:51) 5.9(4:53) 18
  Total1 28:47 3.67(7:51) 5.9(4:53) 18
averages - sleep:6.5

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Tu

Tuesday Oct 18, 2016 #

12 PM

run on road (jog) 28:47 [3] 5.9 km (4:53 / km) +18m 4:48 / km
ahr:128 max:154 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

85rpm

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