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Training Log Archive: gauchi

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  strength2 1:20:00
  Total2 1:20:00
averages - sleep:6.5

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1:20
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Th

Thursday Oct 20, 2016 #

12 PM

strength (Core training) 30:00 [2]
slept:6.5

8 PM

strength 50:00 [2]

Easy muscule training and stretching machine in the gymnasium.

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