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Training Log Archive: gauchi

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  run on road1 27:25 3.29(8:20) 5.3(5:10) 15
  Total1 27:25 3.29(8:20) 5.3(5:10) 15
averages - sleep:6.5

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Fr

Friday Oct 21, 2016 #

12 PM

run on road (jog) 27:25 [3] 5.3 km (5:10 / km) +15m 5:06 / km
ahr:107 max:126 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

84rpm

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