Training Log Archive: gauchi

In the 1 days ending Dec 6, 2016:

activity

time

miles

strength

45:00

run on road

28:08

3.6

(7:48)

5.8

(4:51)

Total

1:13:08

3.6

5.8

averages - sleep:6.5 weight:55.9kg

1:13

0:00

12 PM

run on road (jog) 28:08 [3] 5.8 km (4:51 / km) +43m 4:41 / km
ahr:115 max:152 slept:6.5 shoes: Mizuno enigma5(25.5cmW)

86rpm

9 PM

strength 45:00 [2]
weight:55.9kg

Easy muscule training and stretching machine in the gymnasium.