Training Log Archive: gauchi

In the 1 days ending Feb 18, 2017:

activity

time

miles

run on road

1:09:58

9.44

(7:24)

15.2

(4:36)

132

swim

15:00

Total

1:24:58

9.44

15.2

132

averages - sleep:6.8

1:24

0:00

9 AM

run on road (Hill training) 14:18 [4] 3.3 km (4:20 / km) +33m 4:08 / km
ahr:145 max:166 slept:6.8 shoes: salomon sonic pro(black)

87rpm

10 AM

run on road (Hill training) 14:32 [4] 3.3 km (4:24 / km) +33m 4:12 / km
ahr:146 max:159 shoes: salomon sonic pro(black)

90rpm

run on road (Hill training) 14:11 [4] 3.3 km (4:18 / km) +33m 4:06 / km
ahr:149 max:164

91rpm

11 AM

run on road (Hill training) 13:57 [4] 3.3 km (4:14 / km) +33m 4:02 / km
ahr:152 max:167

91rpm

run on road warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: salomon sonic pro(black)

2 PM

swim 15:00 [2]

lesson