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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gauchi

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  run on road1 25:26 3.54(7:11) 5.7(4:28) 26
  Total1 25:26 3.54(7:11) 5.7(4:28) 26
averages - sleep:7 weight:54.8kg

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Tu

Tuesday Apr 25, 2017 #

12 PM

run on road (Build-up) 21:17 [4] 5.0 km (4:15 / km) +26m 4:09 / km
ahr:141 max:169 slept:7.0 weight:54.8kg shoes: Mizuno enigma5(25.5cmW)

91rpm

run on road warm up/down 4:09 [2] 0.7 km (5:56 / km)
ahr:118 max:139 shoes: Mizuno enigma5(25.5cmW)

86rpm

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