Training Log Archive: gauchi

In the 1 days ending Apr 26, 2017:

activity

time

miles

walking

1:00:00

3.73

(16:06)

6.0

(10:00)

run on road

25:39

2.92

(8:47)

4.7

(5:27)

Total

1:25:39

6.65

(12:53)

10.7

(8:00)

averages - weight:54.6kg

1:25

0:00

12 PM

run on road (jog) 25:39 [2] 4.7 km (5:27 / km) +33m 5:16 / km
ahr:107 max:118 weight:54.6kg shoes: Mizuno enigma5(25.5cmW)

88rpm

walking 1:00:00 [3] 6.0 km (10:00 / km)