Training Log Archive: gauchi

In the 1 days ending Jun 18, 2017:

activity

time

miles

orienteering

1:14:36

6.84

(10:55)

11.0

(6:47)

427

run on road

50:40

3.36

(15:06)

5.4

(9:23)

Total

2:05:16

10.19

(12:18)

16.4

(7:38)

442

averages - sleep:7.5

2:05

0:00

10 AM

run on road warm up/down 23:05 [2] 3.1 km (7:27 / km) +12m 7:18 / km
ahr:135 max:159 shoes: salomon fellcross 3(black)

11 AM

orienteering race (Long) 1:14:36 [5] 11.0 km (6:47 / km) +427m 5:41 / km
ahr:171 max:190 slept:7.5 shoes: salomon fellcross 3(black)

All Japan Orienteering Championships(Long Distance) in Yita city
79rpm
slept 21:30-5:00

1 PM

run on road warm up/down 27:35 [2] 2.3 km (12:00 / km) +3m 11:55 / km