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Training Log Archive: gauchi

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  run on road1 25:12 2.92(8:38) 4.7(5:22) 6
  Total1 25:12 2.92(8:38) 4.7(5:22) 6
averages - sleep:7 weight:55.3kg

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Wednesday Jul 19, 2017 #

12 PM

run on road (Slow jog) 25:12 [2] 4.7 km (5:22 / km) +6m 5:20 / km
slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

86rpm
very tired

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