Training Log Archive: gauchi

In the 1 days ending Aug 13, 2017:

activity

time

miles

orienteering

1:17:55

6.65

(11:43)

10.7

(7:17)

485

run on road

55:08

4.23

(13:03)

6.8

(8:06)

Total

2:13:03

10.87

(12:14)

17.5

(7:36)

578

averages - sleep:8

2:13

0:00

12 PM

run on road warm up/down 22:11 [3] 3.9 km (5:41 / km) +60m 5:17 / km
ahr:129 max:169 slept:8.0 shoes: VJ BOLD7(UK 7 EUR41)

86rpm

orienteering race (Long) 1:17:55 [5] 10.7 km (7:17 / km) +485m 5:56 / km
ahr:170 max:186 shoes: VJ BOLD7(UK 7 EUR41)

enough warming up
very slippery and imvisible due to a little rain
felt lactic acid buildup in the muscles on the middle of course
atack was lough

1 PM

run on road warm up/down 32:57 [2] 2.9 km (11:22 / km) +33m 10:45 / km
shoes: VJ BOLD7(UK 7 EUR41)

barefoot 10min