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Training Log Archive: gauchi

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  run on road1 25:27 2.8(9:06) 4.5(5:39) 12
  Total1 25:27 2.8(9:06) 4.5(5:39) 12
averages - sleep:7 weight:55.3kg

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Th

Thursday Aug 17, 2017 #

12 PM

run on road (jog) 25:27 [3] 4.5 km (5:39 / km) +12m 5:35 / km
ahr:116 max:143 slept:7.0 weight:55.3kg shoes: Mizuno enigma5(25.5cmW)

84rpm

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